Best secrets for hair care
The look of your hair may spoil your physical appearance completely. Healthy and beautiful hair always completes your appearance. If you want to look better, then you need to select the perfect hairstyle. The following are some of the hair care secretes that can help in making your hair look wonderful and stunning.
Take vitamins
Vitamins and minerals are very essential for the healthy hair growth. Try to have fresh fruits and vegetables. Hair especially needs vitamin B complex, biotin, folic acid, zinc, iron, kelp and silica. Try to have an amino acids complex as well.
Tie your hair up
To have more beautiful, healthy and long hair tie it up more. Whenever you wear it down, you are exposing it to environmental damage. When exposed to air, it will become dry and dull and leads to breakage. Try wearing your hair at least 50% of the time and within one month, you see less breakage and less dryness.
Scalp massage
Make it a habit to massage the hair for 5 minutes every day, as it makes the hair stronger, thicker and grows faster. You can use oil or even can do while shampooing. Massaging improves blood circulation and supply blood to the scalp. Massaging also reduces stress. Remember to massage slowly with the finger but not with the nails.
Go for regular trimming
Trim the hair for every 2 months to remove all the damaged hair. Split ends with prevent hair growth, so it is necessary to get them trimmed. Trimming makes the hair look soft, smooth, and thick.
It’s black, it’s white
Black and white thinking is the expansion of this, or else called splitting. This is usually used as a defense mechanism. This way of thinking may lead to personality disorder when thinking of this and categorizing them in 2 categories only, bad and good. The borderline personality is unable to integrate the good and bad images of both self and others. The boundaries between self and others are not clear, so a tender moment in an intimate relationship could produce high levels of anxiety, because self may get lost into the other person’s personality. To overcome anxiety this guy may turn into a very bad person.
Self–deception is another tricky business. It occurs when someone denies or rationalizes away the relevance, significance of opposing evidence and logical argument. It is e.g. when someone begins to lose his hair but does not want to accept the fact and do something or live with it, rather he prefers telling to himself he doesn’t have hair loss, he is deceiving his own mid but with his mind; confusing right? We are supposed to have only one mind, one brain right? Or don’t we, and each hemisphere is almost a separate one?
Splitting creates instability in relationships, because one person can be viewed as either all good or all bad at different times, depending on whether he or she gratifies needs or frustrates them. It is also the logical fallacy that gives the argument to religious or overreligious people to claim that abortion or birth control pills are bad, not good because God says so. Everything ends there. When God states something. There is not point in continuing the discussion. What God said is white, what he did not is black, it is demonizing the things you do not agree with and sanctification of those you approve.
Types of Hair Loss:
Age and time, plays a vital role in increasing the risk of hair loss. This is mainly due to the hormonal changes that take place in our body. There may be many reasons for hair loss. The factors include genetic, aging, diseases and even medications.
There are different types of hair losses that we are tend to see these days
- Androgenic alopecia:
This is the most common type of hair loss which can be seen both in men and women. It is hereditary. During this type of hair loss, the hair growth decreases and the hair follicles grow hairs that are thinner. Hair loss usually occurs in front part of the scalp in men and where as in women the overall growth is affected.
- Alopecia areate:
This type of hair loss is also seen both genders.Circular patches of baldness around the scalp are seen in this type. Mild form of Alopecia areate affects hair only but in very sever conditions whole body is affected.
- Traction Alpoecia:
This type of hair loss occurs when you repeated pull your hair by harsh brushing or due to hair styles such as tight ponytails knots etc. Due to this the hair around the edge of the hairline will be affected. We can notice hair loss around face and forehead.
- Male Pattern Baldness:
It is the natural type of hair loss and 95% of men go through this type of hair loss. This occurs due to the result of genes or hormones. During this type of hair loss, your hair begins to thin at the temple and later on affect the whole scalp.
- Female Pattern Baldness:
When compared to males, females suffering through this type of hair loss are less. This may occur due to genes. Usually women after menopause go through this type of hair loss but means they can be affected in there teens.
- Anagen Effluviam:
This is a temporary type of hair loss, which is occurred due to chemicals that are used by the people. The chemicals will kill the hair follicles resulting in patches of the hair. This type of hair loss, usually occur due to cancer drugs.
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Hair Growth Cycle
Our hair is a constant cycle of growth and falling down. It grows with approximately with 0.3 to 0.4 mm per day or with about 6 inches per year. The growth and loss of hair is completely random. This means that at any given time a random number of hairs are growing, a random number are in their stable phase and a random number are falling off.
The three stages in the hair growth process are anagen (growth stage), catagen (transitional stage) and telogen (resting stage).
Anagen
During this stage the hair is growing and living. It is known as the active phase. The growth is achieved by the rapid division of the cells in the base of the hair. As a result, a new hair is formed and pushed out the club hair up the follicle. The speed during this period can reach 1 cm per every 28 days. The duration of the stage is two to six years. People for who it is easy to grow a very long hair have a very long anagen stage. On the opposite, people experiencing difficulties growing long hair have a short active stage.
The rest of the body hair such as the one on the arms, eyelashes, and eyebrows has a considerable shorter active stage spanning from 30 to 45 days.
Catagen
This is the transitional stage. It lasts for two to three weeks and is when the club hair is formed. At any given point about 3% of the hair is in this stage.
Telogen
10 to 15% of all the hair is in its resting phase. It lasts for about 100 days. The club of the hair is completely formed by this point and the follicle is at rest. The hairs we are shedding every day are in their telogen stage. It is normal to lose from 25 to 100 hairs a day. Normal significant hair loss can occur after stressful events for the body such as a child birth, fever, an operation, sudden weigh loss, stressful event or as a side effect of some medications.
If you experience such significant hair loss on a continuous basis you should contact a specialist.
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